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Health

4 Articles

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Physical Activity: Key for Wellness – Tailored Exercise Plans for All Ages!

by Pat Hughes

April 26, 2024

The pursuit of health involves a multitude of pathways, with physical activity standing as one of the most versatile. It’s an elixir...

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by Pat Hughes

April 22, 2024

Welcome to the green revolution—no, we’re not talking about an ecologically-driven movement (though those are important too)....

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by Pat Hughes

April 22, 2024

The quality of the air we breathe is essential to our overall health, yet it is often overlooked. With modern living keeping us indoors for...

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by Pat Hughes

July 18, 2021

Are you looking for a way to feel energized and beat stress while also keeping up with your busy lifestyle? If so, health and wellness is...